Weigh In record (no journal entry) for 08 September 2020
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1045 kcal
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Fat: 64.96g | Prot: 75.50g | Carbs: 34.41g.
Breakfast: Banting Revolution Nut Loaf, Milk, Egg (Whole) . Lunch: Strawberries , Avocados . Dinner: Carrots , Freshmark Green Beans, Woolworths Cheddar Cheese Burger. Snacks/Other: PnP Shredded Tuna in Water. more...
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Gaining 1.0 kg a Week
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jespes26's Weight History
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