Weigh In record (no journal entry) for 04 September 2020
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136.3 kg
Lost so far: 45.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2478 kcal
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Fat: 88.96g | Prot: 139.05g | Carbs: 278.68g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Dinner: Hawaiian Pizza. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Pear, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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