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Yeah baby!! Hit my 40kg down Mark!! Single digits coming up!!!
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75.9 kg
Lost so far: 40.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1991 kcal
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Fat: 101.18g | Prot: 133.17g | Carbs: 135.42g.
Breakfast: Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Perinaise Lite, Chicken Breast, Nature's Garden Cauliflower Savoury Rice. Dinner: Steers Chips (Large), Steers King Steer Burger Beef. Snacks/Other: GNC Lean Bar. more...
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Losing 4.2 kg a Week
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