brianvanniekerk's Journal, 03 Sep 20

Weigh In record (no journal entry) for 03 September 2020
88.7 kg Lost so far: 24.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:
2093 kcal Fat: 111.65g | Prot: 84.59g | Carbs: 205.88g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lancewood Double Cream Yoghurt, Carrot Cake without Icing. Lunch: Vegetable Broth, Vegetable Soup, Chunky Style Vegetable Soup. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cauliflower, Broccoli, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. Snacks/Other: Dry Roasted Unsalted Almonds, Beacon Liquorice Allsorts, Unroasted Macadamia Nuts, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. more...
2434 kcal Exercise: Standing - 15 minutes, Washing Dishes - 40 minutes, Desk Work - 2 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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