Weigh In record (no journal entry) for 03 September 2020
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88.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2093 kcal
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Fat: 111.65g | Prot: 84.59g | Carbs: 205.88g.
Breakfast: Carrot Cake without Icing, Lancewood Double Cream Yoghurt, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Chunky Style Vegetable Soup, Vegetable Soup, Vegetable Broth. Dinner: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Broccoli, Cauliflower, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Macadamia Nuts, Beacon Liquorice Allsorts, Dry Roasted Unsalted Almonds. more...
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2434 kcal
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Exercise:
Standing - 15 minutes, Washing Dishes - 40 minutes, Desk Work - 2 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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