Weigh In record (no journal entry) for 03 September 2020
|
76.5 kg
Lost so far: 39.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
817 kcal
|
Fat: 32.81g | Prot: 86.13g | Carbs: 32.30g.
Breakfast: Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: GNC Lean Shake 25. Dinner: Cauliflower Rice, Nando's Perinaise Lite, Chicken Breast. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|