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Didn’t reach my mini-goal, had a couple of treat meals... I’m still proud that I’ve lost some though. It’s all about sustainability right? I’m happy that I forced a plateau the last couple of months, I seem to be losing weight much more easily than before (if I watch what I eat)
Let’s see if I can reach my mini goal at the end of September.
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93 kg
Lost so far: 53.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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187 kcal
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Fat: 20.15g | Prot: 45.38g | Carbs: 94.59g.
Breakfast: Chicken Licken Hot Wings. Lunch: Figs . more...
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Losing 0.3 kg a Week
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