Weigh In record (no journal entry) for 02 September 2020
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2261 kcal
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Fat: 113.92g | Prot: 92.44g | Carbs: 228.40g.
Breakfast: Date, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Almonds. Lunch: Sardines in Oil (Canned), Sasko Premium White Bread, Coconut Oil. Dinner: Vegetable Broth, Vegetable Soup, Chunky Style Vegetable Soup, Baked Potato (Peel Eaten), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Yellow Sweet Corn, Magnum Classic, Carrot Cake without Icing. Snacks/Other: Chewing Gum (Sugared), Dry Roasted Unsalted Almonds, Beacon Liquorice Allsorts. more...
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2289 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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