brianvanniekerk's Journal, 02 Sep 20

Weigh In record (no journal entry) for 02 September 2020
88.8 kg Lost so far: 24.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:
2261 kcal Fat: 113.92g | Prot: 92.44g | Carbs: 228.40g.   Breakfast: Dry Roasted Unsalted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Unroasted Almonds, Date. Lunch: Coconut Oil, Sasko Premium White Bread, Sardines in Oil (Canned). Dinner: Carrot Cake without Icing, Magnum Classic, Yellow Sweet Corn, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Baked Potato (Peel Eaten), Chunky Style Vegetable Soup, Vegetable Soup, Vegetable Broth. Snacks/Other: Beacon Liquorice Allsorts, Dry Roasted Unsalted Almonds, Chewing Gum (Sugared). more...
2289 kcal Exercise: Desk Work - 2 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Gaining 1.1 kg a Week

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brianvanniekerk's Weight History


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