brianvanniekerk's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020
88.5 kg Lost so far: 24.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
2180 kcal Fat: 108.30g | Prot: 96.01g | Carbs: 214.59g.   Breakfast: Egg, Hamburger or Hotdog Rolls, Coconut Oil, All Gold Tomato Sauce, Unroasted Almonds. Lunch: Tuna Salad, Unroasted Almonds, Sasko Premium White Bread, Dry Roasted Unsalted Peanuts, Coconut Oil. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Yellow Sweet Corn, Magnum Classic. Snacks/Other: Beacon Liquorice Allsorts, Lancewood Double Cream Yoghurt, Carrot Cake without Icing, Dry Roasted Unsalted Almonds. more...
2413 kcal Exercise: Standing - 25 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 0.4 kg a Week

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brianvanniekerk's Weight History

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