Weigh In record (no journal entry) for 30 August 2020
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77.5 kg
Lost so far: 38.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 45.39g | Prot: 92.13g | Carbs: 46.60g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Perinaise Lite, Yellow Sweet Peppers , Green Peppers , Woolworths Chicken Mince, Nature's Garden Cauliflower Savoury Rice, GNC Lean Shake 25. Dinner: Rump Steak, Carb Smart Thyme Infused Balsamic Reduction, Extra Virgin Olive Oil, Woolworths Baby Corn, Baby Zucchini , McCain Brussel Sprouts. more...
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Losing 0.5 kg a Week
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