Weigh In record (no journal entry) for 30 August 2020
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137.3 kg
Lost so far: 44.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.77g | Prot: 60.91g | Carbs: 71.00g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 3.5 kg a Week
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Fat Mike's's Weight History
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