brianvanniekerk's Journal, 30 Jul 13

Weigh In record (no journal entry) for 30 July 2013
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:
2411 kcal Fat: 90.47g | Prot: 136.47g | Carbs: 277.50g.   Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Oranges. Lunch: Sliced Ham, Brown Bread. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Deep Fried Potato French Fries (from Fresh), White Pita Bread, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Salted Peanuts, Biscotti Caramel Chocolate. more...
2816 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 1.1 kg a Week



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brianvanniekerk's Weight History

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