Weigh In record (no journal entry) for 29 August 2020
|
136.8 kg
Lost so far: 45.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 110.08g | Prot: 174.52g | Carbs: 212.06g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Dinner: Vanilla Ice Creams , Debonairs Pizza Something Meaty (Standard). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|