brianvanniekerk's Journal, 26 Aug 20

Weigh In record (no journal entry) for 26 August 2020
88.8 kg Lost so far: 24.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:
2314 kcal Fat: 104.68g | Prot: 118.58g | Carbs: 229.15g.   Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Egg, Sasko Premium White Bread, Coconut Oil, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Enterprise Back Bacon, Egg, Split Pea and Ham Soup, Chunky Pea and Ham Soup, All Gold Tomato Sauce, Sasko Premium White Bread. Snacks/Other: Beacon Liquorice Allsorts, Raisins (Seedless), Dry Roasted Unsalted Peanuts. more...
2382 kcal Exercise: Washing Dishes - 20 minutes, Standing - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 16 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 0.4 kg a Week

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brianvanniekerk's Weight History


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