Weigh In record (no journal entry) for 25 August 2020
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137.9 kg
Lost so far: 44.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 59.90g | Prot: 164.06g | Carbs: 138.11g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Country Fresh Vanilla Ice Cream, Onions , Pineapple , Mozzarella Cheese (Whole Milk) , Tomatoes, Sweet Potato , Egg (Whole) , Woolworths Extra Lean Beef Mince, Nestle Milkybar. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 8.4 kg a Week
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Fat Mike's's Weight History
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