Weigh In record (no journal entry) for 25 August 2020
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78.6 kg
Lost so far: 37.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 47.89g | Prot: 79.45g | Carbs: 44.01g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: GNC Lean Shake 25. Dinner: Carb Smart Thyme Infused Balsamic Reduction, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Avocados , Woolworths Ostrich Fillet, Brinjal, Carb Smart Sweet Chilli Sauce. more...
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Losing 9.1 kg a Week
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