Weigh In record (no journal entry) for 24 August 2020
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88.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 128.35g | Prot: 85.17g | Carbs: 225.99g.
Breakfast: Sasko Premium White Bread, Coconut Oil, SPAR Full Cream Fresh Milk, Unroasted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Macadamia Nuts, Woolworths Hass Avocado, Sasko Premium White Bread, Coconut Oil. Dinner: Magnum Classic, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), PnP Butternut, Baked Potato (Peel Eaten), Cauliflower, Broccoli. Snacks/Other: Unroasted Almonds, Golden Syrup, Wheat, Bran or Waffle, Keto Waffle. more...
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2463 kcal
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Exercise:
Standing - 25 minutes, Desk Work - 2 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 5/kph - 41 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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