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Right..time to get my head back in the game..fell off the wagon a bit and lost my motivation..back in it now..I HAVE to lose the last 15kg because I need to get my post-parfum hernia fixed..no excuses..
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79.9 kg
Lost so far: 36.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 45.95g | Prot: 72.90g | Carbs: 41.77g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: GNC Lean Shake 25. Dinner: Woolworths Rainbow Roasting Vegetables, Rump Steak, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, Carb Smart Thyme Infused Balsamic Reduction, Woolworths Feta Cheese. more...
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Gaining 1.8 kg a Week
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