Fat Mike's's Journal, 23 Aug 20

Pizza night
137.9 kg Lost so far: 44.3 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
614 kcal Fat: 32.90g | Prot: 34.51g | Carbs: 43.83g.   Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chicken Sausage, Scrambled Egg, Ciabatta. more...
Gaining 4.2 kg a Week

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Fat Mike's's Weight History


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