Weigh In record (no journal entry) for 21 August 2020
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88.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 99.50g | Prot: 109.82g | Carbs: 206.95g.
Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Unroasted Almonds, Egg, Sasko Premium White Bread, Coconut Oil, All Gold Tomato Sauce. Dinner: Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked), Garlic Roll, Split Pea and Ham Soup, Chunky Pea and Ham Soup, Woolworths Chunky Vegetable Soup. Snacks/Other: Beacon Liquorice Allsorts. more...
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2276 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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brianvanniekerk's Weight History
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