brianvanniekerk's Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020
88.3 kg Lost so far: 24.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
2164 kcal Fat: 99.50g | Prot: 109.82g | Carbs: 206.95g.   Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: All Gold Tomato Sauce, Coconut Oil, Sasko Premium White Bread, Egg, Unroasted Almonds. Dinner: Woolworths Chunky Vegetable Soup, Chunky Pea and Ham Soup, Split Pea and Ham Soup, Garlic Roll, Chicken Meat (Roasting, Roasted, Cooked), Coconut Oil. Snacks/Other: Beacon Liquorice Allsorts. more...
2276 kcal Exercise: Desk Work - 2 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 2.5 kg a Week

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brianvanniekerk's Weight History


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