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Waist 115 cm. No change to weight since loss yesterday. Ate a lot yesterday but all low carb, so no weight gain and feeling well. Stomach comfortable. inflammation remarked improved especially hands. Knees improved yet still painful. Not bad after 2 days low carb.
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105.9 kg
Lost so far: 4.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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steady weight
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