brianvanniekerk's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020
89 kg Lost so far: 24 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
2261 kcal Fat: 129.07g | Prot: 80.11g | Carbs: 206.84g.   Breakfast: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: All Gold Tomato Sauce, Coconut Oil, Sasko Premium White Bread, Egg, Unroasted Almonds, Beacon Liquorice Allsorts. Dinner: Boerewors, Baked Potato (Peel Eaten), Coconut Oil, All Gold Tomato Sauce, Carrots, Broccoli, Cauliflower. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Unroasted Almonds, Beacon Liquorice Allsorts. more...
2422 kcal Exercise: Standing - 10 minutes, Desk Work - 2 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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