Weigh In record (no journal entry) for 19 August 2020
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89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 129.07g | Prot: 80.11g | Carbs: 206.84g.
Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Beacon Liquorice Allsorts, Unroasted Almonds, Egg, Sasko Premium White Bread, Coconut Oil, All Gold Tomato Sauce. Dinner: Cauliflower, Broccoli, Carrots, All Gold Tomato Sauce, Coconut Oil, Baked Potato (Peel Eaten), Boerewors. Snacks/Other: Beacon Liquorice Allsorts, Unroasted Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Oreo Oreo Cookie Covered with Chocolate. more...
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2422 kcal
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Exercise:
Standing - 10 minutes, Desk Work - 2 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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