Weigh In record (no journal entry) for 19 August 2020
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137.9 kg
Lost so far: 44.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 49.49g | Prot: 142.32g | Carbs: 202.38g.
Breakfast: Clover Full Cream Fresh Milk, Nature's Choice Whole Dates - Pitted, SPAR Toasted Muesli Breakfast Crunch, Bananas. Lunch: Nando's Chicken Pita, Woolworths Coleslaw. Dinner: Tomatoes, Onions, Biltong, Scrambled Egg, Rye Bread. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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