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Waist 115 cm. Ate zero carb yesterday. One meal. Steak and red wine. Feel much better today Tuesday. Monday I was sick all day from eating simple carbs on Sunday.
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105.9 kg
Lost so far: 4.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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Erik Peers's Weight History
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