Weigh In record (no journal entry) for 17 August 2020
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105.5 kg
Lost so far: 9.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 63.01g | Prot: 48.69g | Carbs: 44.77g.
Breakfast: Tomatoes, Cheddar Cheese , Blue Shirt Bakery Snack Tortillas, Hard-Boiled Egg . Lunch: Coconut Oil, Hard-Boiled Egg , Spinach. Dinner: Clementines , Tomatoes, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Chicken Meat and Skin (Roasting). Snacks/Other: Clover Long Life Full Cream Milk. more...
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Losing 1.1 kg a Week
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66annette's Weight History
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