Weigh In record (no journal entry) for 16 August 2020
|
77.9 kg
Lost so far: 38.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 48.38g | Prot: 68.81g | Carbs: 40.22g.
Breakfast: GNC Lean Shake 25. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Lancewood Medium Fat Mozzarella, Tomatoes. Dinner: Woolworths Hass Avocado, Pork Fillet, Extra Virgin Olive Oil, Woolworths Green Beans, Carb Smart Thyme Infused Balsamic Reduction. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|