Weigh In record (no journal entry) for 15 August 2020
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105.8 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.90g | Prot: 43.50g | Carbs: 42.69g.
Breakfast: Bakers Provita, Tomatoes, Cheddar Cheese, Cauliflower , Boerewors, Scrambled Egg . Lunch: Creamed Spinach, Woolworths Slow Cooked Oxtail , Nature's Choice Tapioca Flour. Dinner: Chicken Thigh Meat and Skin , Sprite Lemon Lime Flavour. more...
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Losing 2.8 kg a Week
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66annette's Weight History
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