Shereen Donede's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020
74.1 kg Lost so far: 23.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
1519 kcal Fat: 54.83g | Prot: 86.71g | Carbs: 169.18g.   Breakfast: Snowflake Flapjacks,  Golden Syrup,  Bacon,  Latte Coffee. Dinner: Fry's Big Fry Burger ,  Sweet Potato Fries, Cheddar Cheese. Snacks/Other:  Naartjie, Nestle Hot Chocolate, SPAR 2% Low Fat Milk. more...
Losing 4.2 kg a Week

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Shereen Donede's Weight History


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