Weigh In record (no journal entry) for 15 August 2020
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74.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.83g | Prot: 86.71g | Carbs: 169.18g.
Breakfast: Latte Coffee, Bacon, Golden Syrup, Snowflake Flapjacks. Dinner: Cheddar Cheese, Sweet Potato Fries, Fry's Big Fry Burger . Snacks/Other: SPAR 2% Low Fat Milk, Nestle Hot Chocolate, Naartjie. more...
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Losing 4.2 kg a Week
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Shereen Donede's Weight History
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