Weigh In record (no journal entry) for 14 August 2020
|
137 kg
Lost so far: 45.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 45.98g | Prot: 126.44g | Carbs: 176.66g.
Breakfast: Bananas, SPAR Toasted Muesli Breakfast Crunch, Woolworths Double Cream Plain Yoghurt. Dinner: Biltong, Doritos Spicy Sweet Chili, Vetkoek, Green Peppers , Woolworths Extra Lean Beef Mince, Tomatoes, Onions. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|