brianvanniekerk's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020
89.9 kg Lost so far: 23.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
2261 kcal Fat: 102.73g | Prot: 104.22g | Carbs: 241.22g.   Breakfast: SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Unroasted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Raisins (Seedless). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Sasko Premium White Bread, Coconut Oil. Dinner: Cauliflower, Broccoli, PnP Butternut, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Hamburger or Hotdog Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Corn, Pears. Snacks/Other: Unroasted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Chewing Gum (Sugared). more...
2368 kcal Exercise: Standing - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 4 minutes, Running (jogging) - 8/kph - 1 minute, Sleeping - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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