Weigh In record (no journal entry) for 11 August 2020
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137.7 kg
Lost so far: 44.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 64.36g | Prot: 154.24g | Carbs: 142.84g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, SPAR Toasted Muesli Breakfast Crunch, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Pineapple, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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