Fat Mike's's Journal, 09 Aug 20

Today is gonna be enjoyable.

Making the special ladies in my life a seafood lunch.

Seafood tomato rice, with butter grilled prawns and calamari tubes.

Let me not lie, this is also for me to enjoy.😜

Have a great woman’s day to all
137.1 kg Lost so far: 45.1 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.
Losing 0.7 kg a Week

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Comments 
Thanks Mike! Your special ladies are very lucky! I'm sure it will be great! Enjoy! 
09 Aug 20 by member: Nikina70
They very fortunate to have you spoil them and enjoy it with them. 🌈 
09 Aug 20 by member: lessthan15
Mike I need help, please suggest something for my uncontrollable urge to eat crisps I've undone my 7.7 kg weightloss by picking up 3kgs just due to this salty crisp addiction do you have any advice? Please don't suggest xarrots and hummus 😫  
14 Aug 20 by member: MichiD1
So i also have a doritto cravy more regularly than i should. So i build 45g into a lunch with tuna mayo and a boiled egg or half and avo. I do lunch with quick burning protein like tuna cause they sort of cancel out the carbs in the chips and has very little effect on my weight loss. Portion control is the key and making sure you still to your daily/ weekly cal consumption. Other things i do to help with urges are icy’s/ ice lollies. I make a protein shake smoothie, with usn protein shake 1 scoop, table spoon of peanut butter, 20 grams dates, a banana 80g, put it in a nutribullet and pour in moulds and place in deep freezer. I dont count these to my daily cal when i eat one every couple of days. Table spoon of peanut but sugar free also helps. Bottom line is dont avoid the craving, tackle it head on, consume it while you can controllably, cause otherwise that craving is gonna get you and you gonna loose control and eat way too much, which is what essentially causes the damage to your weight loss. Good luck hope it helps  
14 Aug 20 by member: Fat Mike's
Thank you so so so much!! most level headed practical advice I've had so far 🙏🙏🙏 
14 Aug 20 by member: MichiD1

     
 

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