Weigh In record (no journal entry) for 17 July 2013
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 64.27g | Prot: 109.09g | Carbs: 225.69g.
Breakfast: Chicken Thigh, Coffee with Milk and Sugar, Avocados, Soft Brown Seeded Sliced Loaf. Lunch: Butter, White Rice, Keralan Chicken Curry. Dinner: Chocolate Milk (Whole), Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Biscuits (Soft Type), Roasted Potato, Oranges, Vanilla Fudge, Shortcake Biscuit. more...
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Losing 18.6 kg a Week
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jespes26's Weight History
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