Shereen Donede's Journal, 08 Aug 20

Weigh In record (no journal entry) for 08 August 2020
75 kg Lost so far: 23 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:
1567 kcal Fat: 65.57g | Prot: 57.70g | Carbs: 207.63g.   Breakfast:  Ads seedy rusks. Lunch: Egg (Whole),  Butter, Fry's Vegetarian Braai Sausages,  Onions . Dinner: Brown Rice, Cooked Tomatoes (Canned),  Canola Vegetable Oil , Sweet Potato, Rhodes Chick Peas in Brine, Lancewood Double Cream Coconut Yoghurt. Snacks/Other:  Bananas ,  Marshmallow,  Hot Chocolate Cocoa (Made with Whole Milk). more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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