brianvanniekerk's Journal, 07 Aug 20

Weigh In record (no journal entry) for 07 August 2020
89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
2435 kcal Fat: 114.31g | Prot: 77.29g | Carbs: 283.66g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Unroasted Almonds, Roasted Unsalted Cashew Nuts, Raisins (Seedless). Lunch: Woolworths Hass Avocado, Sasko Premium White Bread, Coconut Oil, Green Hot Chilli Peppers, Sunflower Oil, Unroasted Macadamia Nuts, Roasted Unsalted Cashew Nuts, Raisins (Seedless). Dinner: Split Pea and Ham Soup, Rich Chocolate Ice Cream, Woolworths Savoury Rice, Cooked Beetroot (from Fresh), Apples, Magnum Classic, Cauliflower. more...
2504 kcal Exercise: Desk Work - 2 hours, Resting - 15 hours and 37 minutes, Walking (moderate) - 5/kph - 4 minutes, Running (jogging) - 8/kph - 19 minutes, Sleeping - 6 hours. more...
Losing 2.3 kg a Week

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brianvanniekerk's Weight History


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