Weigh In record (no journal entry) for 07 August 2020
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137.9 kg
Lost so far: 44.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.18g | Prot: 115.31g | Carbs: 147.59g.
Breakfast: Kellogg's All Bran Flakes, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Hamburger or Hotdog Rolls , Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, KOO Baked Beans in Tomato Sauce, Scrambled Egg. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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