Weigh In record (no journal entry) for 05 August 2020
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 63.42g | Prot: 142.43g | Carbs: 108.38g.
Lunch: Butter, Biltong, Cheddar Cheese, Egg (Whole). Dinner: Tomato Sauce with Onions (Canned) , Clover Feta Plain, Happy Earth People Chickpea Pasta, Klein Karoo Ostrich Mince. Snacks/Other: Ads seedy rusks. more...
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Losing 2.8 kg a Week
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Shereen Donede's Weight History
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