Shereen Donede's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020
75.8 kg Lost so far: 22.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1567 kcal Fat: 63.42g | Prot: 142.43g | Carbs: 108.38g.   Lunch:  Egg (Whole), Cheddar Cheese,  Biltong,  Butter. Dinner: Klein Karoo Ostrich Mince, Happy Earth People Chickpea Pasta, Clover Feta Plain,  Tomato Sauce with Onions (Canned) . Snacks/Other:  Ads seedy rusks. more...
Losing 2.8 kg a Week

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Shereen Donede's Weight History


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