|
Coming down after an indulgent weekend 🍰🎂🥂🍔🤣💃🏽🥊🥗
|
76.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 69.14g | Prot: 114.29g | Carbs: 217.85g.
Breakfast: Sugar, SPAR 2% Low Fat Milk. Lunch: Cheddar Cheese , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Large Brown Tortilla Wraps, Pick n Pay Fat Free Plain Yoghurt. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Extra Virgin Olive Oil, Roasted Vegetables. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Ads seedy rusks, Banana Smoothie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|