Shereen Donede's Journal, 04 Aug 20

Coming down after an indulgent weekend 🍰🎂🥂🍔🤣💃🏽🥊🥗
76.2 kg Lost so far: 21.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:
1936 kcal Fat: 69.14g | Prot: 114.29g | Carbs: 217.85g.   Breakfast: SPAR 2% Low Fat Milk,  Sugar. Lunch: Pick n Pay Fat Free Plain Yoghurt, Pick n Pay Large Brown Tortilla Wraps,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Tuna in Water (Canned),  Cheddar Cheese . Dinner: Roasted Vegetables,  Extra Virgin Olive Oil,  Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other:  Banana Smoothie,  Ads seedy rusks,  Hot Chocolate Cocoa (Made with Whole Milk). more...
Losing 4.2 kg a Week

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Shereen Donede's Weight History


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