brianvanniekerk's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
2192 kcal Fat: 86.50g | Prot: 114.45g | Carbs: 242.76g.   Breakfast: Dry Roasted Almonds (without Salt Added), Beacon Liquorice Allsorts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds. Lunch: Egg, Sasko Premium White Bread, Coconut Oil, Chewing Gum (Sugared), Beacon Liquorice Allsorts, All Gold Tomato Sauce. Dinner: Magnum Classic, Cauliflower, Broccoli, Baked Potato (Peel Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), PnP Butternut, Garlic Roll. Snacks/Other: Beacon Liquorice Allsorts, Pears. more...
2346 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 1.1 kg a Week

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brianvanniekerk's Weight History

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