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Took the weekend off.
Toasted cheese and biltong, toast with peanut butter and honey, and all those simple lekker thing. Bad water day, lots of bad carbs, the food party was great.
Having only lost 1.4kg for July and hanging around the 136.7 to 137kg mark, its time to give the body a small shock so i can break that little plateau.
Gonna be a great week for fat busting!!
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139.4 kg
Lost so far: 42.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 42.31g | Prot: 160.41g | Carbs: 144.21g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, McCain Mixed Vegetables, Sweet Potato, Tomatoes, Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 5.6 kg a Week
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