|
Just eat too much this weekend
|
106.4 kg
Lost so far: 8.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 70.79g | Prot: 85.22g | Carbs: 180.24g.
Breakfast: Blossom Lite Medium Fat Spread, Toasted White Bread , Tomatoes, Hard-Boiled Egg , Milk (Whole Milk) . Lunch: Clover Feta Plain, McCain Mixed Vegetables, Rump Steak, Penne. Dinner: Potato, Cooked Green Cabbage (Fat Added in Cooking), PnP Butternut, McCain Mixed Vegetables, White Rice, Lean Minced Beef. Snacks/Other: Eskort Liver Spread, Kraft Philadelphia Cream Cheese, Bakers Provita, Lancewood Low Fat Strawberry Yoghurt, Apples , Bananas . more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
66annette's Weight History
|