Thilesha's Journal, 01 Aug 20

Weekly weigh in. 🕺🏻
67.9 kg Lost so far: 18.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1023 kcal Fat: 52.92g | Prot: 59.70g | Carbs: 74.57g.   Lunch: Woolworths Tagliatelle Alfredo. Dinner: Pakco Mixed Vegetable Pickle, Green Hot Chilli Peppers , KOO Beetroot Salad, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Beef. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino . more...
Losing 1.9 kg a Week

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Comments 
😃👏 
01 Aug 20 by member: changedmynametopasta
Thank you BesterM 🎈 
01 Aug 20 by member: Thilesha
💪👏 
02 Aug 20 by member: SonwabileSnow
Thanks everyone. 💕 
03 Aug 20 by member: Thilesha
awesome 👍 well done. keep it up! 
04 Aug 20 by member: durandtmaritza

     
 

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Thilesha's Weight History


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