Weigh In record (no journal entry) for 31 July 2020
|
137 kg
Lost so far: 45.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 14.87g | Prot: 56.83g | Carbs: 81.86g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
steady weight
|
Comments
Or specific reason or just normal stay same or mild fluctuation...
31 Jul 20 by member: lessthan15
|
I celebrate eid tomorrow so taking the weekend off to celebrate...
31 Jul 20 by member: lessthan15
|
Well behaved. Just the body being the body
31 Jul 20 by member: Fat Mike's
|
I've had two of those this week....
31 Jul 20 by member: lessthan15
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|