Shereen Donede's Journal, 31 Jul 20

I usually log my monthly weigh in on the first day of the month - but I'm celebrating my brother's birthday tonight and there is a lindt chocolate and caramel cake that I plan to go crazy on lol so I wanted to get my numbers in pre-cake fest 😉🤣🤣🤣🎂🍰 down a total of 1kg this month. very happy. 2+ months worth of plateau is broken, and the break in my training schedule is giving my body the rest it deserves 🥊
74.3 kg Lost so far: 23.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
580 kcal Fat: 15.11g | Prot: 14.56g | Carbs: 98.48g.   Breakfast: Kellogg's Corn Flakes,  Bananas,  Sugar, SPAR 2% Low Fat Milk. Snacks/Other:  Ads seedy rusks. more...
Losing 2.1 kg a Week

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Comments 
Great progress! That cake sounds great! Enjoy! 
31 Jul 20 by member: Nikina70
Thanks Nikina 🍰  
31 Jul 20 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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