Weigh In record (no journal entry) for 30 July 2020
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91 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 97.15g | Prot: 144.64g | Carbs: 263.60g.
Breakfast: Chewing Gum (Sugared), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Sasko Premium White Bread, Woolworths Hass Avocado, Egg (Whole), Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Oats Cereal (Dry, Not Fortified). Dinner: Woolworths Double Cream Plain Yoghurt, Carrot Cake without Icing, Magnum Classic, Green String Beans, Cauliflower, Broccoli, Yellow Sweet Corn, Baked Potato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked), Pears. more...
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2511 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 7 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 28 minutes. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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