brianvanniekerk's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
2464 kcal Fat: 97.15g | Prot: 144.64g | Carbs: 263.60g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Chewing Gum (Sugared). Lunch: Oats Cereal (Dry, Not Fortified), Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts, Egg (Whole), Woolworths Hass Avocado, Sasko Premium White Bread. Dinner: Pears, Chicken Breast Meat (Roasted, Cooked), Baked Potato (Peel Eaten), Yellow Sweet Corn, Broccoli, Cauliflower, Green String Beans, Magnum Classic, Carrot Cake without Icing, Woolworths Double Cream Plain Yoghurt. more...
2511 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 7 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 28 minutes. more...
Gaining 0.2 kg a Week

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brianvanniekerk's Weight History


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