Shereen Donede's Journal, 29 Jul 20

same-same which is good because I've been up and down all week within 500-700g of this number. finding it really hard to fast properly now that the days have all blurred out. not all motivation is gone, but I definitely feel some sense of "why bother" at the moment as the days drag on. I've given myself the week off of training to sleep in late... and to let the inner sloth shine and from next week I'll be back to my usual bubbly self. note to self... it's ok to give yourself a break!
74.9 kg Lost so far: 23.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
1370 kcal Fat: 60.59g | Prot: 82.77g | Carbs: 121.43g.   Lunch: Maggi 2 Minute Noodles Chicken Flavour,  Chicken Breast. Dinner:  Butter Chicken,  Brown Rice. Snacks/Other:  Hot Chocolate Cocoa (Made with Whole Milk), Beacon Marshmallow . more...
steady weight

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Comments 
Let that inner sloth 🦥 shine! He needs some time in the limelight too! 😉 
29 Jul 20 by member: Unicorns_Exist
Enjoy your break from training! We all need it sometimes.  
29 Jul 20 by member: Nikina70
love the realness, enjoy the break 🤗 
29 Jul 20 by member: slender91
Thanks guys... @slender - this journey has only gotten me this far through brutal honesty to myself and my FS crew. It's not always easy... But it is worth it! Some days though - mind and soul need more tlc than weight loss focus 🍏 
29 Jul 20 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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