Weigh In record (no journal entry) for 27 July 2020
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 108.45g | Prot: 97.36g | Carbs: 241.59g.
Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds. Lunch: Apples, Dry Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts, Egg (Whole), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unroasted Almonds. Dinner: Pears, Magnum Classic, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Woolworths Savoury Rice. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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2359 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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