Weigh In record (no journal entry) for 27 July 2020
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79.1 kg
Lost so far: 36.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 40.26g | Prot: 77.63g | Carbs: 51.80g.
Breakfast: Clover 2% Low Fat Fresh Milk, Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat , Nature's Garden Cauliflower Savoury Rice. Dinner: Woolworths Ostrich Fillet, Brinjal, Cucumber (with Peel), Cherry Tomatoes, Avocados, Carb Smart Thyme Infused Balsamic Reduction. more...
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Losing 2.8 kg a Week
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