Weigh In record (no journal entry) for 27 July 2020
|
137.2 kg
Lost so far: 45 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 82.04g | Prot: 122.10g | Carbs: 130.59g.
Breakfast: Pineapple , Nature's Choice Whole Dates - Pitted, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Strawberries. Lunch: Nando's 1/4 Chicken Breast, Coleslaw. Dinner: Onions , Carrots , Sweet Potato , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin , Boerewors. Snacks/Other: Woolworths Raw Cashew Nuts, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Gaining 2.1 kg a Week
|
 Comments
How was your weekend eating?
27 Jul 20 by member: lessthan15
|
Ok. One bad meal a day.
Saterday was a roadhouse burger and chips with milkshake
Sunday evening was a half a pizza and half a sub
27 Jul 20 by member: Fat Mike's
|
You did well... The gains are teeny weeny... You actually have quite a good metabolism
27 Jul 20 by member: lessthan15
|
Yes i can see my metabolism has inproved. Even with all the starches
27 Jul 20 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|