Shereen Donede's Journal, 26 Jul 20

Weigh In record (no journal entry) for 26 July 2020
74.9 kg Lost so far: 23.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:
1592 kcal Fat: 65.05g | Prot: 85.62g | Carbs: 173.58g.   Breakfast: Kellogg's Corn Flakes,  Bananas,  Butter, SPAR 2% Low Fat Milk,  Naartjie. Lunch: Fry's Vegetarian Vegetarian Schnitzel,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Lancewood Fat Free Cottage Cheese, Extra Virgin Olive Oil. Dinner: Klein Karoo Ostrich Mince, Woolworths Sweet Butternut & Creamed Spinach . Snacks/Other: Cheddar Cheese,  Banana Smoothie. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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