Weigh In record (no journal entry) for 26 July 2020
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136.9 kg
Lost so far: 45.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 14.66g | Prot: 15.23g | Carbs: 80.09g.
Breakfast: Clover Full Cream Fresh Milk, Butter, Honey, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Strawberries . more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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